Pastor Michelle Ragland's Blog – August 2010 Archive (1)

45Day Detox

Cleansing the body from toxins and excess water and waste to begin and maintain a healthy lifestyle. The faith fitness shape up is a lifestyle change not just a weightloss competition. We are to learn how to take better care of our natural bodies with the way we eat, work,exercise and rest!



The 45 day detox consists of:



1-Fresh or frozen vegetables

2-whole fruits & nuts

3-water & fruit juices(all…