journal-cover-web

The purpose of this journal is to chronicle the journey to recovery in regaining your focus! It is imperative that we set goals for ourselves and that we write them down on a consistent basis. Setting mental goals is a good practice; however, it does not suffice for writing them down, because we have a tendency to push our thoughts out of our minds and say, “I will get to them later.” When we begin to chronicle our current status in life, versus where we desire to be in a specified period of time, we will have a visual reminder of what we have promised ourselves.
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