I workout and it causes me to lose unwanted body fat and with the proper diet and exercise I gain muscle, to sustain that muscle growth I feed on much protein. Muscles are heavier in weight; thereby I become heavy in muscle, increasing my volume in weight! I also exercise by praying fervently unto my God and I praise and worship my King for He is Sovereign. I feed by studying and reading His Word and on the preaching’s and teachings of my Apostle and Bishop, the Word digests nourishing my inner self as Spiritual protein increasing my volume of weight in the Spirit! To sustain this spiritual growth I am obedient and submitted unto my God; being portioned (balance) in weight I have the strength and Spiritual fortitude that gives me the velocity of speed and rate (frequency) with traveling, momentum to seek out, hunt down and to utterly destroy, conquering my enemies and with every step I take it quakes hell rendering it tenants and forces defenseless putting them in a state of confusion causing them to turn on themselves.

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