PAY ATTENTION

[Sam Dennis]

When you look at the world through the fog of your own worries, your anger, your frustration and impatience, many valuable things will just pass you by, completely unnoticed. Imagine driving through town while someone is holding a gun to your head. Are you going to notice the new flower shop on the corner? Probably not. Your focus will be on that gun. Are you holding a gun to your own head, by constantly focusing on what's wrong with your life? Are you so obsessed with your own problems that you don't see the opportunities all around you? Your attention can be effectively focused on only one thing at a time. Sure you have problems and challenges. Yet what is the point, what is the value of agonizing over them? Pay attention to what's good about your life. Rather than worrying about what you don't have, seek to make the best of all the good things you do have. There are a lot of things right with your life. Give your attention to them and they will grow.