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Comment by Cameron Ross on August 27, 2010 at 12:39am

Gospel Jazz Saxophonist Cameron Ross

Comment by Pastor Michelle Ragland on August 25, 2010 at 9:26am

45Day Detoxification challenge! Faith Fitness Shape up Challenge
Cleansing the body from toxins and excess water and waste to begin and maintain a healthy lifestyle. The faith fitness shape up is a lifestyle change not just a weightloss competition. We are to learn how to take better care of our natural bodies with the way we eat, work,exercise and rest!

The 45 day detox consists of:

1-Fresh or frozen vegetables
2-whole fruits & nuts
3-water & fruit juices(all natural)
4-rice and whole grains (oats,granolas)
5-Dry beans (a great source of protein replacement while you are not eating meat)

Meals should be balanced:
Breakfast: Example

1- water/ detox Tea or herbal tea
1- bowl of oats plain or(sweetened with honey, cinnamon & Apple pieces)
1- 1/2 banana

Snack:
1-water or fruit juice
1-Nuts, raisins, cranberries or Trail mix

Lunch:
1-water
1- salad(Romaine lettuce, carrotts, green peppers, cucumbers, tomatoes, mushrooms, onions)
1- vinegrette homemade dressing, or no dressing

snack:
1-water
1-apple, Banana, orange/ pop corn no butter

Dinner:
1-water/ fruit juice/ detox tea/
1- red beans
1-rice
1-squash/ cabbage/ fresh greens
(you may eat a piece of fruit or one cup of nuts or pop corn as a light snack after dinner)

*** Before going to bed always drink an 8oz glass of water*****

** no animal derived dairy products or meats(including pork,chicken,turkey or beef)
**after the first 2weeks of the detox you may introduce salmon, whiting, Tilapia, or trout into your detox plan to be eaten once a week(after the 1st two weeks of no meat)
** snacks such as cupcakes, pies, potato chips,,flavored or buttered popcorns are not allowed because of the sugar, oils and addictives. You may however have raisins, trail mixes (without chocolate or yogurt) and othernatural pop corn snacks you pop at home in the pot or pop corn maker..
No sodas are allowed, you may brew natural teas, to be sweetened with honey, or black coffee, you may also use soy milk products for cooking, baking or cereals.

Any questions please contact me at:
Gawwmin@yahoo.com or by my inbox!

Comment ·UnlikeLike · Share5 Day Detoxification ! Faith Fitness Shape up Challenge!

Comment by BISHOP JONATHAN M. CLARK on August 20, 2010 at 11:41pm

hello men & women of God just wanted you to check out my site for all your Church wear needs and After five attire. the Name of my Business is Holy Garment Apparel Shoppe

my website is www.holygarmentapparelshoppe.com
motto : Step Into Roaylity The Royal Look

Comment by Herb Robertson on August 19, 2010 at 12:37pm

Comment by Adrienne Williams on August 18, 2010 at 10:56pm

COMING TO CHARLOTTE, NORTH CAROLINA!
APOSTLE JERRY HOWARD
APOSTLE MARC RICHARDSON
APOSTLE ADRIENNE WILLIAMS
"THE PROCESS CONTINUES...."

FREE REGISTRATION! REGISTER TODAY! NO REGISTRATION FEES!
http://processingtheshiftcharlotte.eventbrite.com

Comment by Pastor Michelle Ragland on August 18, 2010 at 10:41am

"DON'T STAY A SEED!"
...Verse 3-8 "Listen! A farmer decided to sow some grain. As he scattered it across his field, 4) some of it fell on a path, and the birds came and picked it off the hard ground and ate it. 5,6) Some fell on thin soil with underlying rock. It grew up quickly enough, but soon wilted beneath the hot sun and died because the roots had no nurishment in the shallw soil. 7) Other seeds fell among thorns that shot up and crowded the young plants so that they produced no grain. 8) but some of the seeds feel into good soil and yielded thirty times as much as he had planted - some of it even sixty or a hundred times as much!"

THE HUSTLE AND BUSTLE OF DAILY LIFE, CAN DISTRACT US AND HINDER US BY CAUSING US TO THINK THAT LIFE IS NOTHING MORE THAN THAT, WORKING, PAYING BILLS, RAISING CHILDREN, GETTING MARRIED, HANGING OUT WITH FRIENDS, GOING TO CHURCH & BIBLE STUDY,TALKING ON THE PHONE, WATCHING TV, EATING, SLEEPING AND DOING IT ALL OVER AGAIN DAY AFTER DAY!

THERE IS SO MUCH MORE TO YOUR LIFE THAN THAT! GOD CREATED YOU WITH A PURPOSE AND FOR A GREATER PUPROSE THAN YOU CAN IMAGINE, BUT YOU WILL NEVER SEE IT UNLESS YOU CHANGE THE WAY YOU VIEW LIFE. LIFE IS ABOUT GIVING OF YOURSELF FOR A CAUSE THAT IS FAR GREATER THAN WHAT THIS WORLD HAS TO OFFER, AND THE ONLY WAY YOU WILL SEE THAT IS IF YOU, GO TO CHURCH & BIBLE STUDY, BUT NOT JUST THAT, YOU HAVE TO RECIEVE THAT WORD WHICH IS SOWN INTO YOUR SPIRIT.

IN OUR TEXT, THE PREACHER, EVANGELIST, TEACHER, MOTHER, FATHER, DAUGHTER AND/ OR SON, WAS SHARING THE GOSPEL, THE WORD OF GOD WITH HIS OR HER FAMILY, FRIENDS, CO-WORKERS AND CHURCH MEMBERS AND IN SHARING THAT WORD SOME PEOPLE RECEIVE THE WORD BUT DID NOT GROW FROM THEIR PRESENT STATE BECAUSE THEY WERE DISTRACTED BY HEALTH ISSUES, JOB PROBLEMS, FINANCES OR RELATIONSHIP ISSUES. SOME OTHERS HEARD THE WORD AND RECEIVE IT BUT THE LUST OF MONEY, SEX, DRUGS & ALCOHOL DROWN OUT THE WORD THAT THEY RECEIVED IN THEIR HEARTS AND THEY SOON FORGET, THE OTHER SEEDS FELL ON GOOD GROUND AND PRODUCED MORE THAN IS IMAGINABLE TO THEM BECAUSE THEY TRULY DESIRED AND ACCEPTED THAT WORD.

THOUGHT: ARE YOU STILL IN THE SAME SITUATION SPIRITUALLY?, HAVE YOU GROWN CLOSER TO THE PURPOSE GOD HAS CREATED YOU FOR? IS YOUR LIFE STILL MOTIVATED BY THE THINGS OF THE WORLD INSTEAD OF THE THINGS OF GOD?

iF YOUR ANSWER IS YES TO ANY OF THOSE QUESTIONS, PLEASE CONSIDER THAT WHEN jESUS RETURNS HE WILL BE LOOKING FOR AN INCREASE OF WHAT HE HAS GIVEN YOU. YOU MUST PRODUCE FOR THE KINGDOM, YOU MUST GROW INTO THE BEAUTIFUL BRANCH THAT GOD HAS CREATED YOU TO BE. "DON'T STAY A SEED!"

Kingdom Restorers Ministry International

Comment by Pastor Michelle Ragland on August 17, 2010 at 5:25pm

Every Person, Every where in the world, at some time or another as asked themselves the question.....Who Am I? when you come to faith in Christ most times you don't fully understand the reason why Jesus loved you so much that He died for you, who you are to God, and why is it so important that you succeed in living with and for a purpose! Gods purpose! This teen or Adult bible study guide will help you to understand who you are as it relates to the Kingdom of Heaven, because you are more than a Child of God, so much more and you can have access to unlimited resources in the Kingdom if you know who you are and what power and authority you have in Him!
"Who AM I?" Defining yourself through knowledge is the first part to this biblestudy series! you will enjoy it! Order one today for $10 packet only, $15 packet and audio CD, $20 for the Audio/DVD slideshow presentation and 1-packet(instructor)

Kingdom Restorers Ministry International

Apostle Michelle Ragland
Virginia State Apostle for Kingdom Women Apostles
Email: gawwmin@yahoo.com
Cell: 252-425-3773

Comment by Myrina K. R. on August 11, 2010 at 10:04am

Comment by Pastor Michelle Ragland on August 3, 2010 at 3:25pm

REGISTER NOW!(PRE-REGISTRATION IS REQUIRED):
GODS ANOINTED WOMEN OF THE WORD

Comment by M Brow on July 28, 2010 at 7:57pm

American Baptist College (Light a Flame that Last Forever) Enroll now!
Now Offering Masters Program in Pastoral Studies! Visit the Website!
http://www.abcnash.edu/

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